Immediate Help
988 Suicide & Crisis Lifeline (U.S. national, 24/7)
Call or text 988 | Chat at 988lifeline.org
Free, confidential support for suicidal thoughts, emotional distress, or any crisis.
Crisis Text Line
Text HOME to 741741 (U.S.)
24/7 crisis counseling via text.
Disaster Distress Helpline (for disaster-related emotional distress)
Call or text 1-800-985-5990 | Text TalkWithUs to 66746
Specialized U.S. Options
Veterans Crisis Line (for veterans, service members, families)
Dial 988 then press 1 | Text 838255 | Chat at veteranscrisisline.net 24/7, confidential.
The Trevor Project (LGBTQ+ youth/young adults, ages 13-24)
Call 1-866-488-7386 | Text START to 678678 | Chat at thetrevorproject.org/get-help 24/7 crisis intervention and suicide prevention.
Trans Lifeline (peer support for trans people)
Call 877-565-8860 (U.S./Canada) Run by trans people for trans people.
