Immediate Help
988 Suicide & Crisis Lifeline (U.S. national, 24/7)
Call or text 988 | Chat at 988lifeline.org
Free, confidential support for suicidal thoughts, emotional distress, or any crisis.
Crisis Text Line
Text HOME to 741741 (U.S.)
24/7 crisis counseling via text.
Disaster Distress Helpline (for disaster-related emotional distress)
Call or text 1-800-985-5990 | Text TalkWithUs to 66746
Specialized U.S. Options
Veterans Crisis Line (for veterans, service members, families)
Dial 988 then press 1 | Text 838255 | Chat at veteranscrisisline.net 24/7, confidential.
The Trevor Project (LGBTQ+ youth/young adults, ages 13-24)
Call 1-866-488-7386 | Text START to 678678 | Chat at thetrevorproject.org/get-help 24/7 crisis intervention and suicide prevention.
Trans Lifeline (peer support for trans people)
Call 877-565-8860 (U.S./Canada) Run by trans people for trans people.
Results
People off all kinds survive and get the help they need by calling these numbers, if you think you may need to its best that you do.
Case Details
When you should call
If you're feeling overwhelmed, in emotional distress, having thoughts of suicide, or just need someone to talk to right now, reach out immediately—these services are free, confidential, and available 24/7.
Symptomps Encountered
sadness, lack of motivation, and burnout at work, thoughts of suicide or self harm